:root {
  color-scheme: light;
  --bg: #f4f7f1;
  --panel: rgba(250, 252, 247, 0.92);
  --panel-strong: rgba(255, 255, 252, 0.96);
  --line: rgba(93, 122, 103, 0.16);
  --text: #243228;
  --muted: #64746b;
  --green: #3f8f68;
  --green-deep: #2f6d50;
  --leaf: #78a96d;
  --gold: #d2b26d;
  --shadow: 0 24px 60px rgba(67, 93, 72, 0.12);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: "Nunito", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at 10% 8%, rgba(176, 220, 184, 0.2), transparent 18%),
    radial-gradient(circle at 88% 12%, rgba(255, 229, 166, 0.18), transparent 20%),
    linear-gradient(180deg, #f8fbf5 0%, #f2f7f0 42%, #edf2ea 100%);
}

.health-glow {
  position: fixed;
  width: 22rem;
  height: 22rem;
  border-radius: 999px;
  filter: blur(85px);
  opacity: 0.45;
  pointer-events: none;
}

.health-glow-left {
  left: -5rem;
  top: -5rem;
  background: rgba(134, 195, 148, 0.32);
}

.health-glow-right {
  right: -5rem;
  bottom: -5rem;
  background: rgba(241, 205, 128, 0.24);
}

.site-nav {
  position: sticky;
  top: 0;
  z-index: 20;
  backdrop-filter: blur(16px);
  background: rgba(248, 251, 246, 0.76);
  border-bottom: 1px solid rgba(93, 122, 103, 0.1);
}

.site-nav-inner {
  width: min(1180px, calc(100% - 32px));
  margin: 0 auto;
  min-height: 68px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

.site-brand,
.site-nav-link {
  text-decoration: none;
}

.site-brand {
  font-family: "ZCOOL KuaiLe", cursive;
  font-size: 1.35rem;
  color: var(--green-deep);
}

.site-nav-links {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.site-nav-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 16px;
  border-radius: 999px;
  color: var(--text);
  font-weight: 800;
  background: rgba(255, 255, 251, 0.9);
  border: 1px solid rgba(93, 122, 103, 0.14);
  transition: transform 180ms ease, filter 180ms ease, background 180ms ease;
}

.site-nav-link:hover {
  transform: translateY(-1px);
  filter: brightness(1.02);
}

.site-nav-link.is-active {
  color: #f9fff9;
  border-color: transparent;
  background: linear-gradient(135deg, #3f8f68 0%, #5ba27b 100%);
}

.health-shell {
  position: relative;
  width: min(1180px, calc(100% - 32px));
  margin: 0 auto;
  padding: 34px 0 56px;
}

.eyebrow {
  margin: 0 0 8px;
  font-size: 0.78rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: #739665;
  font-weight: 800;
}

h1,
h2,
h3,
p,
ul {
  margin: 0;
}

h1,
h2,
h3 {
  font-family: "ZCOOL KuaiLe", cursive;
  font-weight: 400;
}

.health-hero {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(320px, 0.85fr);
  gap: 18px;
  margin-bottom: 18px;
}

.hero-copy,
.health-focus-card,
.health-panel,
.source-note {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 28px;
  box-shadow: var(--shadow);
  backdrop-filter: blur(18px);
}

.hero-copy {
  padding: 28px;
}

.hero-copy h1 {
  font-size: clamp(2.8rem, 5vw, 5rem);
  line-height: 1.04;
  color: var(--green-deep);
}

.health-lead {
  margin-top: 14px;
  max-width: 34rem;
  color: var(--muted);
  font-size: 1rem;
  line-height: 1.75;
}

.hero-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.hero-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(255, 252, 242, 0.96);
  border: 1px solid rgba(210, 178, 109, 0.22);
  color: #826332;
  font-weight: 800;
}

.health-focus-card,
.health-panel,
.source-note {
  padding: 22px;
}

.health-focus-card h2,
.panel-head h2 {
  font-size: 1.6rem;
}

.focus-list,
.health-grid,
.tip-grid,
.anti-grid,
.reset-grid {
  display: grid;
  gap: 12px;
}

.focus-list {
  margin-top: 14px;
}

.focus-item,
.tip-card,
.anti-card,
.reset-card {
  padding: 16px 18px;
  border-radius: 22px;
  background: var(--panel-strong);
  border: 1px solid var(--line);
}

.focus-item strong,
.reset-card strong {
  display: block;
  color: var(--green-deep);
  font-size: 1.05rem;
}

.focus-item p,
.tip-card p,
.panel-note,
.move-row p,
.anti-card li,
.reset-card p {
  color: var(--muted);
  line-height: 1.65;
}

.focus-item p,
.reset-card p {
  margin-top: 8px;
}

.health-grid {
  grid-template-columns: 1fr 1fr;
  margin-bottom: 16px;
}

.panel-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 16px;
  margin-bottom: 16px;
}

.panel-note {
  max-width: 26rem;
  font-size: 0.92rem;
}

.tip-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.compact-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 14px;
}

.tip-card h3,
.anti-card h3 {
  font-size: 1.2rem;
  color: #47633f;
}

.tip-card p {
  margin-top: 8px;
}

.habit-box {
  margin-top: 14px;
  padding: 18px;
  border-radius: 24px;
  background: linear-gradient(180deg, rgba(252, 248, 234, 0.96) 0%, rgba(247, 252, 244, 0.92) 100%);
  border: 1px solid rgba(210, 178, 109, 0.16);
}

.habit-label {
  color: #826332;
  font-size: 0.84rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.habit-list {
  margin-top: 12px;
  padding-left: 18px;
  color: var(--muted);
  line-height: 1.8;
}

.move-plan {
  display: grid;
  gap: 12px;
}

.move-row {
  display: grid;
  grid-template-columns: 110px 1fr;
  gap: 14px;
  align-items: start;
  padding: 15px 16px;
  border-radius: 20px;
  background: var(--panel-strong);
  border: 1px solid var(--line);
}

.move-tag {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 38px;
  padding: 8px 10px;
  border-radius: 999px;
  background: rgba(225, 242, 227, 0.95);
  color: var(--green-deep);
  font-size: 0.84rem;
  font-weight: 800;
}

.anti-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.reset-panel {
  margin-top: 16px;
}

.source-note {
  margin-top: 16px;
}

.source-note a {
  color: #3f7d5f;
  font-weight: 800;
  text-decoration: none;
}

.source-note a:hover {
  text-decoration: underline;
}

.reset-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-top: 14px;
}

.reset-card {
  text-align: center;
}

.reset-card strong {
  font-size: 2rem;
}

@media (max-width: 960px) {
  .site-nav-inner {
    min-height: auto;
    padding: 12px 0;
    flex-direction: column;
    align-items: flex-start;
  }

  .site-nav-links {
    width: 100%;
  }

  .health-hero,
  .health-grid,
  .tip-grid,
  .anti-grid,
  .reset-grid {
    grid-template-columns: 1fr;
  }

  .compact-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 680px) {
  .health-shell {
    width: min(100% - 20px, 100%);
    padding: 20px 0 32px;
  }

  .site-nav-links {
    flex-direction: column;
    align-items: stretch;
  }

  .hero-copy,
  .health-focus-card,
  .health-panel,
  .source-note {
    padding: 18px;
    border-radius: 22px;
  }

  .hero-copy h1 {
    font-size: 2.7rem;
  }

  .panel-head,
  .move-row {
    grid-template-columns: 1fr;
    flex-direction: column;
    align-items: stretch;
  }

  .compact-grid {
    grid-template-columns: 1fr;
  }
}